Transform Your Lifestyle with Expert Boulder Coaching
Ready to finally make lifestyle changes that stick, without sacrificing your busy Boulder life? Our one-on-one lifestyle upgrade coaching provides the personalized guidance and accountability you need to create lasting wellness transformation, specifically for adults 35+.
- ✓ Customized plans integrating Boulder outdoor activities
- ✓ Clients achieve 3-5 major improvements within 90 days
- ✓ 92% client satisfaction and long-term success
- ✓ Blending behavior science with practical Boulder living
Our Proven Lifestyle Upgrade Process
Comprehensive lifestyle assessment covering current habits, specific Boulder lifestyle factors, and your personal transformation goals.
Custom lifestyle blueprint with realistic changes, seamlessly integrated into your unique Boulder routine and preferences.
Consistent implementation support through weekly coaching sessions, ongoing accountability, and real-time adjustments.
Long-term planning and optimization strategies, fostering sustainable habits and integration within the vibrant Boulder community.
Specialized Coaching for Boulder Adults 35+
Guidance on healthy eating, leveraging Boulder's farmers markets and local healthy dining options.
Personalized fitness plans incorporating Boulder's scenic trails and outdoor activities.
Techniques for busy Boulder professionals to balance career demands with a healthy outdoor lifestyle.
Strategies to improve sleep quality, addressing factors like Boulder's altitude and an active daily schedule.
Meet Your Boulder Lifestyle Transformation Coaches
Elara Vance, MPH, CHC
Elara specializes in sustainable nutrition and integrating mindful movement into busy Boulder lives. A keen hiker and passionate gardener, she understands first-hand the demands of balancing a thriving career with a vibrant, healthy lifestyle in Colorado. Her clients often praise her empathetic approach and practical strategies for lasting change.
Specializations: Nutrition, Stress Management, Outdoor Fitness
Connect with Elara
Kai Rivers, MS, CSCS
Kai brings a deep understanding of biomechanics and holistic recovery to his coaching. With a background in elite sports, he now empowers adults to reclaim their vitality, focusing on functional fitness, optimizing sleep amidst high-altitude living, and cultivating mental resilience. He's a familiar face on Boulder's climbing routes and cycling paths.
Specializations: Fitness Routines, Sleep Optimization, Mental Resilience
Connect with KaiChoose Your Lifestyle Upgrade Coaching Package
Essentials
$299/month
- ✓ Monthly 60-min coaching session
- ✓ Basic lifestyle assessment
- ✓ Goal setting and tracking
- ✓ Email support (2 business day response)
Transformation (Most Popular)
$549/month
- ✓ Bi-weekly 60-min coaching sessions
- ✓ Comprehensive lifestyle overhaul
- ✓ Personalized Boulder integration plan
- ✓ Prioritized email support (1 business day response)
- ✓ Exclusive resource library access
Premium
$899/month
- ✓ Weekly 60-min intensive coaching
- ✓ Daily check-ins & priority support
- ✓ Advanced Boulder lifestyle optimization
- ✓ Personalized resource curation
- ✓ Guest speaker access & workshops
Real Boulder Lifestyle Transformations
Susan, 48 - Boulder Entrepeneur
"I used to feel drained by noon. After 3 months with Solace Bloom, I'm regularly hiking Chautauqua and my energy has soared by 60%! It’s changed everything."
Improved Energy: +60% | Better Sleep: +2 hours/night
David, 52 - Software Engineer
"My fitness was stagnant despite my love for Boulder's outdoors. Solace Bloom helped me integrate strength training and better nutrition, leading to a 25% increase in my cycling endurance!"
Cycling Endurance: +25% | Stress Levels: -30%
Maria, 41 - Marketing Director
"The mindfulness practices I learned were game-changing. I now navigate work pressures and my active family life with so much more calm and focus. Thank you, Solace Bloom!"
Improved Focus: +40% | Reduced Anxiety: -35%
Start Your Lifestyle Transformation Today
Empower yourself with a complimentary 30-minute lifestyle assessment call. This no-pressure consultation is designed to understand your unique health goals, evaluate your current lifestyle, and explore how our personalized coaching can set you on a path to sustained vitality right here in Boulder.
